Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

These delicious and popular breakfast recipes, like baked oats and breakfast casseroles, are the perfect option to beat the ...

Buckwheat porridge makes for a warm and comforting breakfast option. Cook buckwheat groats in water or plant-based milk ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Store-bought granolas may not be as healthy as you think. A French biochemist warned that they could be doing more harm than ...

Utilizing pre-cut veggies is the grocery shortcut that makes eating healthy easier. Because they’re already washed and ...

Slow cookers cost as little as 3p per hour to run, making them one of the most energy-efficient appliances going.

Try these air fryer side dishes to finish meals with your favorite kitchen gadget. With fries, veggies, and more, there are ...