The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Cereal can be a quick and easy meal, especially when you're trying to rush everyone out of the door for the day. But are some versions at the grocery store healthier than others? (Photo via Getty ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Choose wisely: whilst calorie counts were similar across the board, sugar content differed significantly between brands Back in 1969, Neil Armstrong’s one small step for man was fuelled by one big ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...