Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Think you're making healthy choices? 🤔 You might want to reconsider some of those so-called "superfoods"! Dive into the ...

Growing long and shiny hair can be a tough task. However, these expert tips can help in the hair’s natural growth.

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't ...

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

Tony Hawk has a cold. His grandchild gave it to him, the skateboarding legend says, coughing his way through a Zoom ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.