That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...

In Plato’s "healthy city," simple, seasonal foods promote steady minds and politics, offering an early case for the ...