“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

Winter is here, and Chicken Salad with veggies can be a quick fix for a delicious meal. This protein-rich choice is easy to prepare and helps muscle growth.

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

MADISON (WKOW) -- With Thanksgiving approaching, some may worry a big holiday meal could derail their healthy eating goals. A ...

In TODAY.com's Expert Tip of the Day, a doctor reveals the one health-boosting activity he wants people to do on Thanksgiving ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...