“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Winter is here, and Chicken Salad with veggies can be a quick fix for a delicious meal. This protein-rich choice is easy to prepare and helps muscle growth.

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

MADISON (WKOW) -- With Thanksgiving approaching, some may worry a big holiday meal could derail their healthy eating goals. A ...