Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Bread makers? Skittles aficionados? Philly runs the gamut, illustrating the divide that’s prevalent in sports between healthy ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Making Medically Approved Meals More Accessible Nationwide for People Managing Chronic Conditions SACRAMENTO, CA / ACCESS Newswire / November 13, 2025 / Millions of Americans learned about the ...