Over the past few years, dietary supplements have surged in popularity, particularly among individuals aiming to enhance their health and fitness regimes. These diet supplements could be advantageous ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and alcohol. And with a new year often comes new goals, such as drinking more water, ...

If your doctor has advised you to lower your bad cholesterol (LDL or low-density lipoproteins), the foods you choose can help, says Wendy Shah, a clinical dietitian at the Diabetes, Hypertension & ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...

Film producer Boney Kapoor is making headlines, not for a film, but for relaunching a leaner, fitter version of himself. Social media is filled with the Bollywood veteran's recent pictures, looking ...