Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Include foods high in soluble fiber each day, such as oatmeal or oat bran for breakfast, beans or lentils at lunch, and ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...