Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, ...

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, muscle mass naturally declines, and your body becomes less forgiving of ...