“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

We often trust foods labelled ‘healthy’, but some may secretly strain your heart. Dr Dmitry Yaranov highlights 6 everyday items that could be harmful.

Lancashire Wildlife Trust are welcoming people to the Chai Centre in Burnley to learn about how they can look after their ...

In the world of fitness and wellness, healthy eating is a cornerstone. But what happens when the quest for "healthy" turns ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...