“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

We often trust foods labelled ‘healthy’, but some may secretly strain your heart. Dr Dmitry Yaranov highlights 6 everyday items that could be harmful.

Eating healthy doesn’t have to be complicated! In this video, I’m sharing simple, delicious recipes that are perfect for ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...