If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain our health and keep on top of our weight ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...

A major review reveals that mealtime companionship may play a surprisingly important role in the nutrition and health of older adults. Older adults who often eat by themselves may face a higher ...