Mealtimes have become screen-dependent for many children, hindering their ability to recognize hunger cues and making food ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

A child's brain grows at a rapid pace, and the practices in the morning will give shape to the quality of the day in their ...

Whether you're looking to optimize your health or make tiny changes to improve your well being, keep an eye on these worst ...

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

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Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

Parents, be aware! Everyday foods like flavoured cereals, packaged snacks, and sugary bakery items are silently contributing ...

Step-parenting feels like walking a tightrope between love, loyalty, and someone else’s rules. When my husband’s kids moved ...

At 39, Melbourne mum Danni Duncan was the fittest and healthiest she'd ever been - until she was given the worst news ...

One in every five American children and teens is obese; that's up 35% from 2000, as severe childhood obesity rates have nearly doubled in that time.