A short, supportive quiz to help you understand whether your thoughts, habits, and emotions around eating reflect a balanced ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Divisha Singh from DAV School, Sector 15, secured the first position, winning a smartwatch and earned a place in the National ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

For the 13th consecutive year, University of Nebraska-Lincoln is observing National Eating Disorders Awareness week, which kicked off Monday. All this week, the Eating Disorder Education and ...

And while eating plant-based often sounds like more chopping, prepping, and blending, the truth is this: with the right ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

(CNN) — What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, ...

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS. Government ...