MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Idaho Congressman Mike Simpson is co-sponsoring a bill to codify a Trump executive order to reestablish the presidential ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...