How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...