Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Discover the top 3 heart-healthy exercises recommended by science. These simple workouts—brisk walking, cycling, and strength ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...