Big news in the cereal aisle: A lot has changed! As of September 2022, the U.S. Food and Drug Administration (FDA) proposed updated guidelines for using the term "healthy." How does this affect you?

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...

Last year, the UK government published a list of foods that it intends to ban from online and TV advertising, as of early next year, based on their fat, sugar and salt content. One of the featured ...

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

More than 20,000 new foods and beverages were introduced into your local grocery store in 2006. Some of the most popular of those items claimed to be natural, organic, fresh, low- or no-fat, to ...

American breakfast is notoriously unhealthy. We’ve got chocolate chip pancakes covered in powdered sugar and syrup, cinnamon rolls that basically double as dessert, and so many cereals that are loaded ...

Starting the day off with a healthy breakfast is one of the best things you can do for yourself. Yet many people still don’t take the time to eat breakfast. Too often we get up in the morning at the ...