Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

If you're on a quest to feel better, have more energy, and say goodbye to those pesky extra pounds that don't make you happy, ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Dr. Nita Bijoor is board-certified in obesity, family, and lifestyle medicine. She shared five health hacks for navigating ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.