Do your 2024 health goals include optimizing your diet for long-term health? Or a commitment to drinking more water, and eating more fruits, vegetables and whole grains? What about including ...

After indulging in holiday treats and rich foods for a few weeks, it's tempting to want to make big changes to our diets in the new year. If you really want to change your eating habits, however, it's ...

In the hustle and bustle of everyday life, it’s easy to get caught up in the latest wellness fads. However, quick fixes may not always lead to lasting health benefits and can sometimes be harmful.

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

After more than a year of being stuck at home, many Canadians continue to struggle with their eating habits. Prolonged pandemic stress has led to emotional eating, unhealthy snacking, difficulty ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...