To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Every parent wants to give their child the healthiest start ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

Courtesy of Dr. Darshan Shah. Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health scare led Shah, 52, to ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.