Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Every parent wants to give their child the healthiest start ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...