“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Holiday meals bring candy, cookies and other sweets in bountiful amounts. Most of us will chow down with a promise to return ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The global health revolution is getting a serious makeover, and Gen Z is leading the charge in ways that might surprise you.

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...