Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

“Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

Dame Mary Berry's first tip is to steer clear of processed foods. As she stated during her appearance on the parenting podcast Lessons from Our Mothers, "I avoid processed foods. Absolutely, ...