To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Breakfast Cereals Pack Surprising Sodium Punch Your morning bowl of cereal might be sabotaging your entire day before you ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Most people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...