Breakfast Cereals Pack Surprising Sodium Punch Your morning bowl of cereal might be sabotaging your entire day before you ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

When cold weather arrives, there’s nothing better than a steaming bowl of oatmeal to start the day right. And while some ...

WASHINGTON — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related supplement.

MONDAY, Nov. 3, 2025 (HealthDay News) — The bright lights of the big city might seem dazzling, but they can be hard on your heart health, a new study says. People exposed to high levels of artificial ...

The New York State Office of Parks, Recreation and Historic Preservation has hired Amber Bedard as its first interpreter of Native American history. The state parks system oversees more than 250 parks ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...