Drinking green tea is also good for your bones, as shown in a study published in Pharmacological Research. The study showed ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...