Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...