That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Drinking two cups of 100% orange juice daily could help improve your heart health, according to a new study. The research ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

The Mediterranean diet and its many benefits are often touted by doctors, nutritionists and dieticians. However, a lesser-known approach to structuring your meals — the portfolio diet — offers similar ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Cardiologists at the TriHealth Heart Institute are emphasizing the importance of stress management as part of maintaining a ...