That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

Explore the best premium smartwatches with health sensors offered by brands like Apple, Oneplus, Samsung, and more. These ...

Monitor your heart health with precision right at your wrist with the best smartwatch with ECG in India, from popular brands ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Smartwatches are evolving into health devices with medical certifications, like the new Apple Watch Series 11, which tracks ...

Smart rings offer an excellent method to track health and fitness, and Oura is one of the best options out there - and it's ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.