Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

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You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...

SOLE Fitness announced the availability of its educational resource on treadmill calorie calculation accuracy, providing ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

We may receive a commission on purchases made from links. Smartwatches and other wrist-bound fitness trackers have exploded in popularity over the past few years, but there's a wearable heart rate ...

We may receive a commission on purchases made from links. Heart rate monitor watches have become an essential tool for health-conscious individuals, revolutionizing the fitness industry in recent ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...