To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

Abstract: Currently available devices for monitoring respiratory rate (RR) are cumbersome and expensive (such as capnography and plethysmography), requiring skilled clinicians to operate and analyse.