Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

The multinational tank force trained under conditions intended to simulate early stage Article 5 operations during an enemy ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

The Indian Army's Southern Command showcased its military readiness through Exercise Akhand Prahaar in the Thar Desert, part ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.