Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

The multinational tank force trained under conditions intended to simulate early stage Article 5 operations during an enemy ...

The Indian Army's Southern Command showcased its military readiness through Exercise Akhand Prahaar in the Thar Desert, part ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...