The cereal aisle had breakfast options proclaiming their protein content would power me through my day. Near the till were ...

This week, it was Sweetgreen’s turn. The salad chain looked around at the absolutely bonkers protein market and said, “Hold ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

UFPs, or ultra-processed foods, form more than half of the diets of UK adults, the British Heart Foundation shared. Though ...

However good your diet, you won't feel awake and perky if you don't get enough sleep. So try to balance your longer working hours with more time in bed.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

The Indian Council of Medical Research (ICMR) has unveiled a startling fact: 56.4% of India's total disease burden stems from ...

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Rising health concerns, increased awareness of chemical-free foods, and growing demand for non-GMO and clean-label products ...