U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Your Morning Sugar Bomb Think your wholesome-looking breakfast cereal is giving you a nutritious start? Think again. Most ...

If you have pain in your joints and muscles, it is important to eat anti-inflammatory foods when waking up. These cereals are some of the best when it comes to that.

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per serving, these breakfasts are satisfying choices that keep you full and energized until your ...