When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Abstract: High-temperature superconductor (HTS) cables have a broad prospect in power transmission applications due to their low loss and high current capacity. The stacked-tape cable is a type of HTS ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

(WHTM)– A high schooler from Pennsylvania was one of two students to win this year’s Duck Brand Stuck at Prom Scholarship Contest. Emmalyn Holland of Glenmoore, Pennsylvania, was named the Grand Prize ...