A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in 2025.

The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly offering people new ways to view exercising and improve how ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

I grew up in Florida, surrounded by oppressive heat—some days the temperature would climb to 105 degrees. Now, as an adult living in New York with a commute that involves walking and the occasional un ...