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Breathless claims about exercise regimens that produce near-instant results with minimal effort are generally the domain of late-night infomercials and their ilk. So it may seem surprising that one of ...

Back in 2005, when Dr. Martin Gibala and his colleagues at McMaster University first suggested that as little as six minutes a week of ultra-intense exercise could produce many of the same changes as ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

NEW YORK, July 21, 2025 /PRNewswire/ -- ClassPass, the lifestyle app that provides access to thousands of fitness studios, spas, salons, and more, today announced a partnership with 30 Minute Hit, the ...