Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Democratic Sen. Tammy Duckworth suggested during a hearing that the Trump administration was playing politics with the ...

SAN ANTONIO - A man is dead after being hit by a vehicle while trying to cross a West Side roadway.The deadly accident ...

A professional triathlete is calling for increased cycling safety measures from her hospital bed after becoming the latest ...

Earlier Wednesday, an Israeli airstrike on a car in the southern Lebanese village of Tiri killed one person and wounded 11, ...

Several young players on the Mariners will get more opportunities in Cactus League action with the WBC looming.

An airstrike killed 13 people in the Palestinian refugee camp of Ein el-Hilweh. It was the deadliest Israeli attack reported since a ceasefire in the Israel-Hezbollah war a year ago.

Triathlete Gabrielle Suver was seriously injured in a hit-and-run while cycling in Clermont, Florida, and is resolving to ...

The agency found Scotiabank made more than 100 calls after the request, contrary to the law. Under the terms of the ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...