Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

SAN ANTONIO - A man is dead after being hit by a vehicle while trying to cross a West Side roadway.The deadly accident ...

A professional triathlete is calling for increased cycling safety measures from her hospital bed after becoming the latest ...

Several young players on the Mariners will get more opportunities in Cactus League action with the WBC looming.

Kali Muscle and Big Boy hit chest day with ridiculous intensity in this session. From heavy presses to over-the-top burnout ...

Authorities are still searching for the driver who killed a U.S. airman in a hit-and-run crash earlier this month.

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Two state troopers are recovering after being hit by a passing vehicle.Police say it happened on State Route 23 in Cairo just ...

Triathlete Gabrielle Suver was seriously injured in a hit-and-run while cycling in Clermont, Florida, and is resolving to ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...