Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Triathlete Gabrielle Suver was seriously injured in a hit-and-run while cycling in Clermont, Florida, and is resolving to ...

Kali Muscle and Big Boy hit chest day with ridiculous intensity in this session. From heavy presses to over-the-top burnout ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per minute. Use them 2–4 days per week. Push most working sets to about 0–2 reps ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...