Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Here, fitness trainers explain what you need to know about resistance bands and how they can help improve your posture. Plus, they share the powerful exercises you can do at home or at ... upper back ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. Over the holidays, working out at the gym ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...