These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...
Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
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