Classy stakes winning mares Konasana and Mare Of Mt Buller will both look to add more black type to their respective resumes.

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

The successor of the Adizero Adios Pro Evo, the new model helped South African ultrarunner Sibusiso Kubheka smash the ...

Champion trainer Chris Waller is set to gang tackle Saturday’s Group 3 $250,000 Festival Stakes (1500m) with as many as six ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...