The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routin ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The following organizations have been chosen as Canada’s Top 100 Employers for 2026 (employee count refers to full-time staff ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Upcycle a fireplace screen by adding wood boards to create a DIY storage solution that hides home gym equipment.

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

In the rugged, forested mountains of central Romania, 5,000 NATO troops gathered to fight off a make-believe enemy. In what ...