Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

IN THE HEART OF DOWNTOWN PLATTSBURGH... ONE LOCAL GYM IS MOVING INTO A BRAND NEW SPACE. NBC5's Blake McQueary GOT TO CHECK IT ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Rapper Tekashi 6ix9ine’s home in Florida was burglarized by armed men on Sunday, and his mother was held by the suspects, ...