If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.