How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.
Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...
Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...
With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...
IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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